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For me personally, a healthy way of living was a mysterious and unrealistic theory that I was never in a mood to explore. No, with your help and guidance I am to start a new life! It is always easier to go with fast food, but we forget that neglecting your diet costs us our long and happy life. You don't have to be a chef to be able to eat properly. Everyone can afford organic green veggies, fresh fruits and protein today. All you have to do is make a little effort, really.
At the Asher Longevity Institute, we focus our attention on the four principal causes of aging. They are: With age the body loses its ability to clean out dead (senescent) cells that pump out inflammatory compounds. Excess signaling in our
The outbreak of the COIVID-19 pandemic has everyone thinking more about their immune systems. Living a healthy lifestyle prior to the outbreak meant eating right, having enough sleep, and staying active. Now, more than ever, people need to focus on
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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.
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