The Six Important Supplements for Everyone Beginning as a Pre-Teen
Multi-vitamin

Multi-Vitamin for overall health
ActivNutrients (w/o Copper and Iron) (120 Vegetarian Capsules)
- Many minerals and vitamins have been depleted from the soil where our vegetables are grown.
- 92% of men and 97% of women do not consume the recommended amount of nutrients
- Most diets fail to provide even the minimum amounts of some nutrients such as:
- calcium
- potassium
- zinc
- vitamin B5 & B6
- magnesium
- many others
- The Journal of the American Diabetic Association
Omegavail Smoothie (Mango Peach) (16 oz)

Fish Oil for Heart Health
Omegavail Smoothie (Mango Peach) (16 oz)
- Fish oil helps repair the gut lining
- People with the highest levels of Omega-3 have the best memory and a bigger brain
- Your body cannot make Omega-3 (fatty acids)
- It is best to get these fatty acids from fatty fish, walnuts, flax seed or supplements such as this one
- Omega-3 is a powerful antioxidant
- “Nutrition and Health"
D3 5000

Vitamin D for protection from all major diseases
D3 5000 (90 Softgels)
- Insufficient Vitamin D results in 71% higher chance of dying from all causes than people with sufficient levels
- Essential for optimum health
- As we age, the body is less able to convert the sun’s rays to vitamin D
- Need 5000 IU to 8000 IU daily to get to optimum level (50-80 ng/ml)
- The American Journal of Clinical Nutrition
Curcum-Evail (60 ct) (R)

Curcumin supports the immune system and all major organs
Curcum-Evail (60 ct) (R)
- One of the few antioxidants to reach the brain
- Reduces neuro-inflammation
- Its medicinal use dates back over 6000 years in the middle and far east
- The benefits of curcumin affect every major organ in the body
- Reduces progression of atherosclerosis
- “Neuroscience” (2010)
Vitamin K2 (60 capsules)

Vitamin K for bone density and heart health
Vitamin K2 (60 capsules)
- Many people avoid food rich in Vitamin K2
(meat, eggs, dairy) - Vitamin K1 is tightly bound to plant fiber so only a fraction is absorbed into the bloodstream
- Vitamin K is essential to bone density and heart health
- Supplementation is the most efficient way of getting sufficient Vitamin K
- The American Journal of Clinical Nutrition
GlucoSupreme Herbal (120 ct)

Maintain a lower blood glucose level with plant extracts
GlucoSupreme Herbal (120 ct)
- Blood glucose levels spike after eating and can last for hours
- These spikes accelerate aging
- There are three plant extracts in this supplement that act to maintain a healthy, lower level of glucose
- Sorghum Bran Extract
- Long cultivated around the world to help maintain healthy blood sugar levels
- Mulberry Leaf
- Used in Chinese traditional medicine for centuries
- Sorghum Bran Extract
- Phloridzin
- Helps to block the absorption of glucose into the bloodstream
- Phloridzin
- “European Journal of Nutrition” (2018)
The Nine Important Supplements To Add As We Approach Adulthood
CoQmax ME (120 Softgels)

CoQ10 for heart brain and kidney health
CoQmax ME (120 Softgels)
- Supports heart, brain and kidney health
- CoQ10 is folded into the mitochondria where it facilitates the transformation of fats and sugars into energy
- There is broad support from cardiologists for CoQ10
- In multiple studies, CoQ10 has decreased mortality by 31% compared with placebo
- Meta-analysis of 14 studies
Mitochondrial NRG

Mitochondrial Support for increased energy to every cell
Mitochondrial NRG (120 ct)
- Mitochondria (bacteria) are the fat burning furnaces in every cell
- Youthful cellular energy is key to longer life
- Take this supplement to promote the growth of new mitochondria in aging cells
- Comprehensive Reviews in “Food Science” and “Food Safety” (2018)
DHEA 25 mg

DHEA to support overall hormone balance
DHEA 25 mg (60 ct)
- The body’s most abundant circulatory hormone
- Production peaks at age 25
- At age 70, DHEA levels have declined by 80% leading to hormonal imbalances that can affect quality of life
- Thousands of studies show how DHEA retards the effects of aging
- Biochemical Pharmacology (2010)
Brain Vitale (60 vegetarian capsules)

Improve brain health with plant extracts
Brain Vitale (60 vegetarian capsules)
- Take this supplement with a broad spectrum of nutrients to protect against multiple mechanisms involved in neurological decline
- It will improve mental focus and promote cognitive planning and organizational acuity and help to retain spatial relationships like the distance between cars while driving
- Journal of Dietary Supplements (2017)
Ossopan MD (120 Vegetarian Capsules)

Bone Strength (calcium plus other critical minerals)
Ossopan MD (120 Vegetarian Capsules)
- Our bones lose calcium and weaken as we age
- Taking just calcium is not enough
- When taking calcium, adequate amounts of many other nutrients need to be available to enable calcium absorption including:
- magnesium
- zinc
- phosphorous
- manganese
- The Open Orthopedics Journal (2012)
Prostate FLO (60 Softgels)

Prostate support for men (appropriate plant-based nutrients)
Prostate FLO (60 Softgels)
- The majority of men over 50 suffer from prostate induced discomforts
- Take a supplement with a combination of scientifically substantiated nutrients will maintain its healthy function
- These include:
- Lignans from flax seed
- Graminex flower pollen extract
- Stinging nettle root extract
- Dwarf nettle root extract
- Sunflower oil
- Saw palmetto extract
- Pumpkin seed oil
- Boswella Herb
- Boron
- Lycopene
- ”Prostate Cancer "Prostatic Dissertation" (2017)
FemGuard+Balance (120 ct)

Breast support for women (appropriate plant-based nutrients)
FemGuard+Balance (120 ct)
- The cellular level of women’s breast can be adversely affected by
- The aging process
- The daily bombardment of damaging environmental estrogen-like compounds
- The botanical extracts in this supplement can positively influence cellular status
- National Cancer Institute
Breast Cancer risk in American Women (2019)
OptiMag 125 (120 Vegetarian Capsules)

Magnesium for improved cognitive ability
OptiMag 125 (120 Vegetarian Capsules)
- Magnesium (Mg) has a difficult time getting through the blood-brain barrier
- OptiMag 125 enters the brain much more efficiently
- It significantly improves performance and speed on a battery of tests of cognitive factors in adults with early cognitive impairment
- Reduces brain age by nine years in a remarkable human study
- “Neuron” (2010)
B Activ

B Vitamins to help make blood and nerve cells
B Activ (90 Vegetarian Capsules)
- B6
- Body uses it to fight germs and make energy
- Protects memory
- We need more as we age
- B-9
- Lab-made folic acid helps babies grow and
prevents birth defects
- Lab-made folic acid helps babies grow and
- B-12
- Contributes to lowering homocysteine levels
- As we age, it is harder to absorb from foods
- NIH. Office of Dietary Supplements (2019)
The 7 Supplements to Slow Aging
AMPK Activator to Boost the AMPK Enzyme

Fight unwanted belly fat
AMPK Metabolic Activator (30 vegetarian tablets)
- Encourages the body to burn stored abdominal fat
- Revitalizes youthful AMPK levels
- Two potent botanical extracts trigger AMPK activity
- Promotes healthy cellular metabolism
- Life Extension Institute
Mimic Caloric Reduction

Mimic Caloric Reduction
Longevity AI (30 Softgels)
- Deep learning/AI analysis has identified three
compounds to mimic the benefit of calorie restriction- Withaferin A (an ashwagandha extract)
- Ginsennoside Rg3 (Asian Ginseng extract)
- Gamma-Linolenic acid (from Boage seed oil)
- Life Extension Institute
Ageless Cell

Protect the Body from the Effects of Cell Death (Senescence)
Ageless Cell (30 Softgels)
- AI analysis identified four compounds that together protect the body from the effects of cell death (senescence)
- N-Acetyl-L-Cysteine (NAC)
- My Ricetin (an antioxidant found in berries, fruits and herbs)
- EGCG (A potent green tea)
- Vitamin E (Gamma-Tocotrienol)
- Life Extension Institute
Restore the immune system

Restore the immune system
Immune Senescence Protection Formula (60 Vegetarian Capsules)
- As we age, our once-vigorous immune system begins to decline
- A combination of three compounds work together
to restore a balanced immune system- Cistanche plant extract
- Reishi mushrooms
- Pu-erh tea
- Life Extension Institute
Rid the body of dead cells

Rid the body of dead cells
Senolytic Activator (24 Vegetarian Capsules)
- A combination of two compounds working together to help the body manage senescence (dead cells)
- Black Tea
- Quercetin (ultra-absorbable form)
- Only needed once a week
- Life Extension Institute
Restore NAD+

Restore NAD+
NAD Plus Cell Regenerator (30 Capsules)
- NAD+ decreases as we age
- Only 2% left at age 80
- For people over 45, restore youthful NAD+ levels with
- NAD+ infusions or
- Nanotechnology-based NAD+ patches
- For everyone over 35
- Take NAD+ supplements
- Use NAD+ blood testing (available in early 2020)
- To maintain NAD+ levels
- Life Extension Institute
Probiotic for gut health

Probiotic for gut health
FLORASSIST GI with Phage Technology (30 liquid vegetarian capsules)
- Kills the bad bacteria in the gut
- Promotes growth of good bacteria
- Promotes optimal digestion and great health
- Life Extension Institute