Getting a great night’s sleep, every night is vital to a long healthy life. It’s one of the most important ingredients to slowing aging and feeling more active every day.
Deep sleep is the most restful of all sleep. On a good-sleep night you will have periods up to 90 minutes at a time of deep sleep. Usually that’s the first deep sleep period and these will get shorter through the night. Healthy adults need about 25% of their sleep to be in the deep stage to be optimum.
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