What Causes Aging

There is little mystery that all of us are alive today for explainable reasons. We need air to breathe, food to eat, water to drink, exercise to strengthen, and nutrition to grow.

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Curing Aging

While there is not yet a “true cure” for all aging, science is rapidly closing in on the main causes of aging and in so doing is developing solutions one-by-one to dramatically increase life expectancy.

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Nine Basic Steps Essential to Extend Life

Executing these Nine Steps along with a few very basic lifestyle changes can greatly extend your life and allow you to live an active, productive life well into your 90s.
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Managing Your Bio Markers

Although not the “only” thing you need to manage for long life, these basic 8 markers will tell the story of your health in a quick check

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What is “Good Sleep” for Longevity?

Getting a great night’s sleep, every night is vital to a long healthy life. It’s one of the most important ingredients to slowing aging and feeling more active every day.

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Eating the Asher Longevity Way

Eating right is probably the most important of the Six Basic Steps to Slow Aging. It’s both what you eat and how you eat that will determine how long you live and how active you will be as you age.

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Disclaimer

All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.